|
regime
and recipes
by Miriam Orwin is not only about slimming for life but also
about better health. Based on international and scientific
research, Slim for Life links the glycaemic content
of our modern diet with body weight.
Author,
Miriam Orwin begins by examining the evolution of modern eating
habits and its link to weight and health issues. She then
discusses each meal and snack break within the context of
the Slim for Life regime, Miriam suggests an "Action
Plan" that includes easy to prepare recipes, most of
which are gluten free; food glycaemia tables and a 7-day menu
planner. The last two are also in a format of a 'carry-it-anywhere'
pocket booklet.
|
