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S
A M P L E
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S
E V E N - D A Y
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M
E N U
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P
L A N
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The
Slim for Life regime and recipes book are not only
about attaining permanent weight loss but also about attaining
better health
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Day
1
Breakfast
Fresh
fruit, home made muesli with low fat milk or yoghurt, Drink
Lunch
Lean
ham and cucumber sandwich and simple salad. handful roasted
nuts
Dinner
Baked
mushrooms Kilpatrick, Italian style baked whole fish, green
beans in cream sauce
Snack
Naturally
sweet apricot yoghurt, pear or peach
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Day
2
Breakfast
Fresh
fruit, Toast with sugar free topping, Drink
Lunch
Chicken
loaf, al dente pasta, zucchini and broccolli salad,
tasty, or cheese of choice
Dinner
Quick
shrimp salad, Mixed grill and Greek salad
Snack
Open
cucumber sandwich, apple or apricots
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Day
3
Breakfast
Fresh
fruit, porridge, drink
Lunch
Tuna
and lettuce sandwich, creamy coleslaw, assorted roast nuts
Dinner
'What's
in the fridge' vegie soup, Chicken drumsticks, cauliflower
and zucchini salad
Snack
Lettuce
cup with filling of choice, cherries or apple
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Day
4
Breakfast
Fruit
salad and low fat yoghurt or cottage cheese topping, Drink
Lunch
Tomato
and bocconcini, Chicken drumsticks with green bean salad,
al dente pasta
Dinner
Guacomole
and vegetable plate, Japanese style flavourful fish, Mushroom
salad
Snack
Celery
stalk snack, nectarines or plumbs
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Day
5
Breakfast
Fresh
fruit, smoked salmon on toast with cucumber or lettuce, Drink
Lunch
Bok
Choy soup, Egg and salad sandwich
Dinner
Tomato
soup with tofu, roast chicken, spicy mixed beans and onion
Snack
Assorted
roasted mixed nuts, apple or pear
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Day
6
Breakfast
Fresh
fruit, home made muesli with low fat milk or yoghurt, Drink
Lunch
Antipasto,
cold summer omlette, simple salad
Dinner
Rich
mushroom and bean soup, grilled fish in oregano, tasty tomato
salad
Snack
Dried
apricots, pear or plum
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Day
7
Breakfast
Scrambled
eggs, bacon, tomato or mushroom ( no toast), drink
Lunch
Avocado
and seafood over al dente pasta with buttered cabbage
Dinner
Italian
style bean soup, chicken loaf, green salad
Snack
70%
chocolate, apple or plums
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Drinks
It
is important to drink seven to eleven glasses of water or
the following per day:
- plain mineral
water and soda waters
- all herbal teas,
decaffeinated coffee, weak tea and sweetner/malt free coffeee
substitutes
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The
recipes for the above menus and regime are found in the Slim
for Life book
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