The following chart was developed after I spent days making simple sense of the complex labels on all food and drink in supermarkets.

The estimated average percentage of sugar directly indicates the action of each food or drink on blood sugar. This not only simplifies label reading but also makes it much easier to understand how each food or drink affects your body.

The percentage of sugar is directly related to how the food and drink you are looking at will affect your blood sugar. The main effect we are concerned with here is the predisposition to either lose or gain weight.

Glycaemia Rating Tables Slim for Life for Children

Glycaemia Rating Tables are based on proven principles that clearly state that specific food types need to incorporated or avoided in the re-balancing blood sugar stage. Sustainable weight loss foods for children have a glycaemia of 0-35.

Slim for Life for Children foods have a glycaemia of 0-35, and an average sugar content of 17%. These foods are similar in sugar content to our original diet over many millennia. All foods with 17% average sugar action are totally compatible with our genetic make-up. Eating these foods produces balanced blood sugar.

None of the foods in this category contain refined ingredients or have added sweetener. Consuming these foods according to level of hunger promotes healthy sustainable weight loss and becoming slim for life.

Start by implementing recommended nutritional changes gradually. Aim to complete the transition to a Slim for Life lifestyle within a month or so. Providing your child with regular snacks and meals made exclusively from the following list will transform your child’s shape, health and vitality.